Knowing the calorie content of meat, and because of the fillers and hormones used in meat, I try to eat meat as sparingly as possible. I will often try to substitute partial, if not all meat in recipes where possible. This is a great meat substitute and much more filling than the meat I used to make! It is delicious and my family is always surprised when they find out there is no meat in it! Cooking beans is really easy once you can get your mind wrapped around the concept. But to simplify it even further, THRIVE now has par boiled beans - instant beans - for those days you are in a hurry!
Meatless Taco Filling Using THRIVE
(adapted from BandE)Ingredients:
1 tablespoon olive oil
2 tablespoons of Thrive onions
2 cloves garlic, minced
1/3 C Thrive Pepper Mix
3 C Thrive black beans, cooked and mashed
2 tablespoons Thrive yellow cornmeal
1 1/2 tablespoons cumin
1 teaspoon paprika
1 teaspoon cayenne pepper
1 teaspoon chili powder
1 cup salsa (I use PACE)
Directions:
1.Heat olive oil in a medium skillet over medium heat. Stir in reconstituted onion, bell pepper and garlic; cook until tender. Stir in mashed beans. Add the cornmeal. Mix in cumin, paprika, cayenne, chili powder, and salsa. Cover, and cook 5 minutes.
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